WORKOUT
Classes
Yoga & Chill Yoga
Gently heated yoga of all styles for all levels. Our chill yoga is slow and gentle, great for recovery, meditation or yoga newbies.
FST
Functional strength training utilizing a variety of equipment as a mat class or circuit style.
FST +
Functional strength training with the addition of cardio inspired intervals utilizing erg machines and/or a variety of equipment.
Function and Flow
Starts and ends like a yoga class with a 15 min strength workout in the middle. This is a barefoot 45 min class.
TRX
A 45 min total body workout on the TRX suspension straps.
Freestyle
A pre programmed 30-40 minute workout including functional strength training, core and cardio. Book into a 30 minute window and show up anytime and move through the workout at your own pace. An hola house instructor is there to help you!
Guided Meditation
Utilizing a variety of meditation techniques to inspire a healthy body and healthy mind.
Combo classes
30 minutes workout followed by 30 minutes of yoga.
mat Pilates
A 45 min Pilates inspired class on the mat. Rhythmic, core focus and total body using a variety of equipment.
hola on the dock!
Join us every summer on the dock at Carillon Point for yoga and fun outdoor workouts.
Download the App
When you download the hola house app, you can easily book a class, reserve your favorite spot in class, and celebrate workout achievements!